I'm a 500 Hour - Registered Yoga Teacher and a Certified Sound Healer based in Grand Rapids, Michigan.

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I host personalized individual or group classes for adults, wellness retreats, businesses, festivals, birthday and bridal parties, senior citizens, families, students, children and much more. Not only do I instruct yoga and mindfulness classes, I also host sound baths, workshops and ceremonial yoga. I currently teach at a couple different studio spaces and work for some non-profits: The Blackport Building, Beaubien Holistic Care, Akashic Room, YMCA of Greater Grand Rapids, and The Wakaboomee Program. Join an existing Yoga with Jessi class today! :)

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My History

My first introduction to yoga was in 2015, and the more I dove into yoga and meditation, the more it truly intrigued me. I spent an immense amount of time learning about different mindfulness and wellness practices. They inspired a significant shift in my life. It was easier for me to move through daily life stresses - the phrase 'mind over matter' truly came into play. Challenges began to feel like opportunities. Not only that, but I also felt physically better than I ever had before, rarely getting sick. Even when I did, I was only ill for a third of the time I normally would have been.

 

In 2021, I wanted those around me to share this same enlightening experience. So, I began my first yoga teacher training program. I have learned so much in the past couple of years, and am thrilled to share all of this knowledge with any and everyone.

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My Philosophy

Yoga means unity. So, does this mean after repeatedly going to yoga classes, that we somehow are all going to come together and send love to our worst enemies? Yes, yes it does. The goal of yoga is to use its love and light to unify the world, creating a sense of wholeness and inner peace in each individual. Yoga is truly for any and everyone, and has much more than just physical benefits.

 

There are actually 8 different limbs that make up yoga - yamas (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (absorption). Every single limb will harmonize and enrich our lives. Most Western yoga classes only teach asana to bring us into a state where we can fully focus on the present - dhyana. Imagine the benefits of using more than just two of the eight limbs of yoga. I thoroughly enjoy incorporating multiple limbs into my classes. By practicing any or all of the 8 limbs of yoga, one will feel an immense amount of peace, happiness, love, and you might even feel lighter - easily flowing through tough situations.
 

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If you have any questions, are interested in booking, or if this is all new to you and you just want to chat or learn more, please message me below! I look forward to getting to know you! :)

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Below, you can find a slide show of some of my favorite adventures - taking you on your own little mindfulness adventure as well.